Strawberry Balls

A delicious snack to give you a boost of energy in the afternoon. Ingredients Makes 24 balls 250g fresh strawberries 2 cups rolled oats 1 cup desiccated coconut 8 fresh dates, seeds removed Method Discard green leaves from strawberries. Rinse clean and halve. Place all ingredients into a food processor. Process well until a dough […]

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Apricot Bliss Balls

apricot bliss balls

A high energy sweet snack to give you a burst of energy. Ingredients Makes 20 balls 2 ripe bananas 1 cup sultanas 1 cup dried apricots, diced 1 cup puffed rice 1 cup quick cooking oats 1 cup desiccated coconut Method In a bowl, mash peeled bananas. Add sultanas and dried apricots and mix to […]

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Tomato & Meatball Risotto

tomato and meatball risotto

A rich and hearty meal ideal for a midweek dinner. Ingredients Serves 6-8 2 sprigs of fresh rosemary 1 tbsp Dijon mustard 500g lean beef mince 1 tsp dried oregano 1 small egg Freshly ground black pepper 2 tsp olive oil 1 brown onion, diced 1 clove garlic, diced 1 cup Arborio rice 2L vegetable […]

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Date Scones

date scones

A sweet treat you can enjoy with a cup of tea. Ingredients Makes 10 3 cups self-raising flour 1 tsp baking soda 50g margarine, cold & chopped 1.5 cups buttermilk 1 cup chopped dates Method Preheat oven to 180ºC. In a bowl, sift flour and baking soda and add chopped margarine. Using your hands, work […]

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